First, we understand.
We talk about where you are, what you've tried and what you want to change. Your routine, preferences and sticking points help shape the starting point.
PERSONAL COACHING. THE WHOLE PICTURE.
A better physique.A better wayto feel.
You put in the work. Let's make sure it's taking you where you want to go. Training, nutrition and everything that shapes how you feel, brought together around you.
One-to-one. With Thijmen Jongsma.
INDIVIDUAL BY DESIGNPHYSIQUE. HEALTH. DAILY LIFE.ONLINE, WHEREVER YOU ARE
01THE APPROACH
Your body is connected.Your coaching should be, too.
How you train matters. So does how you eat, sleep, recover and live. I look at those pieces together to understand what deserves your attention first.
INTENT IN EVERY REP
Make the work count.
A clear programme built around your goal, your experience and the equipment you actually have. We refine exercise selection, execution and progression as we learn how you respond.
THE QUESTION WE START WITH
“Is your training giving you the stimulus you need?”
THE MARBLE CODE PHILOSOPHY
Understand the person.
Then shape the plan.
FORM IS VISIBLE.THE PERSON IS THE POINT.
02THE PERSON IN YOUR CORNER
I'm Thijmen.
Bodybuilding is where it started. My curiosity has always gone further.
I care about the physique you want to build, and I care about what life feels like in that body. Your energy, your relationship with food, the quality of your sleep and how training fits into your day all belong in the conversation.
My approach brings together years of training and a deep interest in physiology, nutrition, hormones and human behaviour. I like connecting the details, asking better questions and making a complicated situation easier to act on.
You'll work directly with me. We'll talk honestly, keep the plan practical and adjust it as we learn what works for you.
ThijmenTHIJMEN JONGSMA · FOUNDER & COACH
03HOW WE WORK TOGETHER
Thoughtful coaching.A clear next step.
You bring your goals and your real life. We build a way forward that makes sense for both.
Then, we build.
Training and nutrition come together in a personal plan, with clear priorities for recovery and daily habits. You'll understand what to do and why it matters.
Together, we refine.
Your feedback and progress guide the adjustments. We keep an eye on how you look, how you perform and how you feel along the way.
04PERSONAL COACHING
Your goal.Our shared focus.
Whether you're building muscle, getting leaner or finding a more sustainable rhythm, the starting point is a conversation about you.
WHAT WE BRING TOGETHER
- 01
Training with a purpose
Individual programming, exercise execution and progression.
- 02
Nutrition that fits
A personal approach to food that supports your goal and routine.
- 03
The bigger picture
Attention to sleep, recovery, stress and the habits around them.
- 04
Direct contact & adjustments
Ongoing conversation and a plan that develops with you.
A FEW THINGS YOU MIGHT WONDER
Let's clear things up.
Do I need to be a bodybuilder?
You don't. Bodybuilding informs how I approach physique development, but coaching starts with your own goals and experience. You might want to build muscle, lose fat or create more structure around your training and nutrition.
How does online coaching work?
We start with a conversation and a detailed look at your starting point. From there, I build your plan and we stay in contact to review your progress, discuss questions and make adjustments. You can train where you normally train.
What if my situation is a little more complex?
Bring that into our first conversation. We'll discuss your needs and whether coaching is a good fit. Where a concern needs medical assessment or treatment, that belongs with an appropriately qualified clinician. Coaching can work alongside that care.
What does coaching cost?
Get in touch and I'll walk you through the current coaching options and pricing. You'll know what's included, the commitment and the payment terms before making a decision.
Can we work together in Dutch?
Absolutely. Coaching is available in Dutch and English. Use whichever language feels most natural to you.
Tell me where you are.Let's see where you can go.
What's going well? What's getting in the way? Start there.
A personal conversation with Thijmen. No obligation.